I was suggesting African-Americans to go on a diet and eat healthy foods. You can also google search, “list of healthy foods”, and “list of healthy food snacks”. List of healthy foods to eat:
Apple chips, and peanut butter dip- cut a whole fresh apple into chips, and used a tablespoon and put 2 tablespoons of peanut butter on a plate.
Brown rice- learn how to cook brown rice.
Baby carrots & ranch dip- get a pack of baby carrots, and a bottle of ranch dressing.
Nachos with ground turkey- get a bag of yellow tortilla chips, nachos cheese, jalapeño peppers, and cook the ground turkey in the stove.
Chips & Salsa- get a bag of tortilla chips, and a jar of salsa. Try different jars of salsa if you want to try different flavors.
Chips & Guacamole- get a bag of tortilla chips, and a guacamole container or a pack of guacamole. Put 3 tablespoons of guacamole dip on the paper plate, and put tortilla chips on it.
Fruit- get a fresh fruit like apples, watermelon, oranges, peaches, nectarines, etc. in a bag.
Lemonade- get a bag of lemons, and used 3 lemons, 2 cups of sugar, and pour some water into the pitcher to make lemonade.
Limeade- get a bag of limes, and used 6 limes, 2 cups of sugar, and pour some water, not too much water in the pitcher to make limeade.
Salmon- get a pack of frozen salmon, and read the instructions on how to cook them. Make sure you have cooking oil or vegetable oil.
Frozen shrimps- get a pack of frozen shrimps, and shrimp cocktail sauce.
Salmon burger- get a pack of frozen salmon burger, or get them fresh. Make sure you have some hamburger buns, cooking oil or vegetable oil, and a Spatula to flip the burger.
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