African-American Women’s Diet Suggestion

 I was recommending African-American women to go on a diet by eating fruits, vegetables, milk, low-fat yogurt, cheese, nuts, seeds, beans, wheat bread, whole wheat pasta, brown rice, oats, fish, poultry, eggs, etc.

Tip 1: Go to grocery stores like Jewel-Osco, Aldi, etc. to purchase any of the following healthy foods above. Also, be sure to eat 3 meals a day; breakfast, lunch, and dinner. Eat a few light snacks, and sometimes small meals a day. Google searched a list of healthy food snacks to eat sometimes or daily and add it to your list to purchase and eat.

Tip 2: Do not eat any sweets, meats, restaurant foods, foods fill with a lot of calories that caused you to gain weight.

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