For African-Americans that has ADD, ADHD, and a Stuffy nose. African-American males should drink about 15 cups of water a day, and African-American females should drink about 11 cups of water a day. Get a water bottle that is about 32 oz. Drink filter water, not sink water. It tastes better, and is good for you. If you want, Googled, “how much water should you drink a day?”
Also, stop drinking soda, juice, milk, and coffee. This makes your ADD, ADHD, and stuffy nose worst. Googled, “what foods cause you to have a stuffy nose?”, “what drinks cause you to have a stuffy nose?”, and “what foods help you get rid of a stuffy nose?”
Be careful of what you eat, and drink as it can cause you to have a stuffy nose, and affect your reading ability.
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