How to Exercise/Workout?

 I was suggesting African-Americans to Google searched, “how many minutes to exercise/workout daily?” Watch YouTube videos and search, “how to do a push-up properly?”, “how to do jumping jacks properly?”, “how to do squats properly?”, and “how to do sit-ups properly?”, etc.

Go to Amazon.com or Dick’s Sporting Goods, and purchased some workout equipment like a punching bag, a treadmill, weights, and certain lbs of dumbbells. Before you exercise/workout, Google searched, “how many reps and sets to lift dumbbells or other type of exercise/workout?” For example, “how many reps should I do to lift dumbbells daily!” “How many days a week should I walk/run on a treadmill?”, “how many times should I lift dumbbells a week?”

Google searched, so you know that your not overworking-out, and working out properly a week.

Tip: Learn how to exercise/workout properly. Find out how often should you workout a week.

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